Do you ever feel uncomfortable in your own body? Especially when you sing or speak in front of others? 

Don’t worry, you are definitely not alone! My guest this month is abstract artist, personal trainer and wellbeing specialist, Jenny Lam. Jenny’s struggle with verbal communication during her formative years cultivated a unique focus on self-expression; one that inspires her artistic endeavours today. 

In this live interview, we’ll be talking about… 

• How to get comfortable with being UNcomfortable, particularly when it comes to performing in front of others. 
• What self-expression is, why it’s vital to our wellbeing, why we struggle with it and how to cultivate it. 
• How to get out of our heads and back into our bodies so that we stop holding ourselves back. 
• Postural awareness techniques that we can incorporate into our daily lives to build great body awareness habits. 

Jenny is a truly dynamic individual whose career as both a celebrated artist AND premier personal trainer is in itself an embodiment of her holistic approach to life. 

As an artist, many of her works depict nude female subjects and explore the relationship between authenticity and vulnerability. As a personal trainer and wellbeing specialist, she focuses on helping clients achieve both physical and mental growth by teaching them how to move their bodies in a healthier, more functional way. 

Be sure to join live to be part of what’s sure to be a thought-provoking and fascinating conversation with plenty of great takeaways! Connect with Jenny Lam: 

https://www.jennylamartist.com/
https://www.trainwithjennyhk.com/